A seaside holiday is the choice of many people

Happiness is important, and safety can't be ignored

Here is a guide to summer safety

Remember to store it well

Happy trip together, peace of mind home!

Part 1 Precautions for swimming in the sea

①To visit the beach, you need to check the weather and wave forecast in advance, understand the tide time in advance, and plan the swimming time.

② Do warm-up exercises in advance to avoid sports injuries such as cramps.③ Try to choose the regular splashing sea area, the kind of protective net generally will not appear dangerous organisms, but it is best to prevent one. Choose clean, lifeguard waters to play, do not go to remote waters, do not exceed the safety cordon, do not play in the danger area mentioned by the sign.

④Don't swim in the sea after eight o 'clock in the evening. At night, the temperature is low, and cramps are easy to occur when swimming, and the lifeguard is difficult to find the first time if there is a danger.

⑤Avoid swimming in the sea if there is a wound on your body.

⑥Do not use your hands to grab or retrieve Marine products directly. If you are stabbed or bruised by creatures in the sea, you should go ashore in time, treat the wound, observe carefully, and seek medical attention in time.

⑦Do not drink alcohol before swimming, and do not swim immediately after strenuous exercise.

⑧ Hypertension, heart disease patients try not to swim in the sea, especially refractory hypertension, drugs are difficult to control, swimming has the potential risk of stroke, should absolutely avoid. And congenital heart disease, serious coronary heart disease, rheumatic valvular disease, more serious arrhythmia and other patients, can not swim.

⑨ Patients with otitis media and acute conjunctivitis should not swim.

Part 2 First Aid knowledge of drowning

What happens in case of drowning?

Here's what you need to know about first aid

Critical moment can save lives!

This guide to beach safety

I hope you don't have to, but you should know

Always remember, safety first

Wish you have a wonderful holiday in Guishan!